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Fat is one of the most important types of nutrients for our body.
© Chloroformzt Official - Est 2009
10 Interesting Fact About Fats
10 Interesting Fact About Fats
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Fat is one of the most important types of nutrients for our body.
Fat helps our body absorb vitamins and minerals needed.
Fat also helps keep our body temperature stable.
Fat is a very important source of energy for our body.
There are several types of fats, including saturated fats, monounsaturated fats, and polyunsaturated fats.
Saturated fats can increase the risk of heart disease and stroke.
Takenaturated and double -saturated fat can help reduce the risk of heart disease.
Fat can be found in many foods, including meat, fish, nuts, and oil.
Fat is also used in cosmetics and skin care products.
Eating too much fat can cause overweight and obesity.