Powerlifting is a sport that involves three main movements namely squat, bench press, and deadlift.
This sport requires great physical strength and high mental focus.
Powerlifting was first recognized as an official sport in 1964 and since then it has become one of the most popular competitive sports.
There are three categories of weight in Powerlifting, namely Light Weight, Middle Weight, and Heavy Weight.
The world record of Powerlifting is held by several athletes who lift very heavy weights, such as Eddie Hall who managed to lift 500 kg on the deadlift.
Powerlifting is an increasingly popular sport in Indonesia, with the increasing number of clubs and competitions held.
This sport can help increase strength and endurance, and improve overall health.
Powerlifting also requires a strict and regular diet, with a focus on protein and carbohydrate intake to build muscle.
There are many famous Powerlifting athletes in Indonesia, such as Eko Yuli Irawan who is also a member of the Indonesian weightlifting team.
Powerlifting is a sport that requires discipline and hard work, but can also provide a lot of pleasure and satisfaction when reaching the target and breaking the record.
