10 Interesting Fact About Sleeping

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• On average humans spend a third of their lives to sleep.
• Human favorite sleep position varies, but about 41% of people prefer to sleep in a prone position.
• The average adult needs 7-9 hours of sleep every night.
• Naps for 20-30 minutes can increase productivity and concentration.
• When we sleep, the brain remains active and processes the information received while building.
• Body temperature drops during sleep so that it helps refresh the body and repair damaged cells.
• Dreams occur during the brake phase (rapid eye movement) when we sleep, which usually occurs every 90-120 minutes.
• Good quality sleep can improve heart health and reduce the risk of obesity.
• Too much sleep can make the body feel tired and weak, while too little sleep can increase the risk of disease and mental health problems.
• Sleep with a comfortable pillow and mattress can help reduce the risk of back pain and other spinal problems.