10 Interesting Fact About Heart Health

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• Human heart beats about 100,000 times a day.
• Human heart is the size of a fist.
• Human heart weighs about 300 grams.
• Human heart pumps around 7,500 liters of blood every day.
• Exercise regularly can reduce the risk of heart disease.
• Smoking can increase the risk of heart disease up to 4 times.
• Prolonged stress can trigger heart disease.
• Consumption of fiber-rich foods such as vegetables and fruits can help maintain heart health.
• Consumption of foods high in saturated fat and cholesterol can increase the risk of heart disease.
• Enough sleep (7-8 hours per day) can help maintain heart health.