10 Abubuwan Ban Sha'awa About Heart Health

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• Zuciyar mutum tana bugun kimanin sau 100,000 a rana.
• Zuciyar mutum shine girman dunkulallen hannu ne.
• Zuciyar mutum tana ɗaukar gram 300.
• Zuciyar dan adam tana korar jini a kusan lita 7,500 a kowace rana.
• Yi motsa jiki a kai a kai na iya rage haɗarin cutar zuciya.
• Shan taba na iya ƙara haɗarin cutar zuciya har zuwa sau 4.
• Tsabar damuwa na iya haifar da cutar zuciya.
• Yin amfani da abinci na fiber kamar wadatattun kayan lambu da 'ya'yan itatuwa na iya taimakawa wajen kula da lafiyar zuciya.
• Yin amfani da abinci mai girma a cikin mai mai da cholesterol na iya ƙara haɗarin cutar zuciya.
• isa barci (7-8 hours a rana) na iya taimakawa wajen kiyaye lafiyar zuciya.