10 Interesting Fact About Jet Lag

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• Jet lag is a condition that occurs when the body experiences an imbalance between biological clocks that are accustomed and new time zones due to long distance air travel.
• Jet lag conditions can affect blood circulation, blood pressure, body temperature, and kidney function.
• Jet lag can affect the production of hormones and neurotransmitters, such as cortisol and melatonin, which can affect sleep quality.
• In general, the body needs one day to adjust to the difference in time zone which is more than 1 hour.
• Jet lag can affect a person's physical and cognitive performance for several days after air travel.
• In general, the trip to the west produces a lighter jet lag than the trip to the east.
• Jet lag can affect appetite and cause flatulence, diarrhea, or constipation.
• Some people are more susceptible to jet lag than others due to factors such as age, general health, and sleep habits.
• Lighting and exercise can help the body adjust to new time zones and reduce the symptoms of jet lag.
• Some drugs, such as melatonin and sleeping pills, can help overcome the symptoms of jet lag, but should be consulted first with a doctor before use.