10 Abubuwan Ban Sha'awa About Jet Lag

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• Jet Lag wani yanayi ne wanda ya faru lokacin da jiki ya sami rashin daidaituwa tsakanin agogo na kwayoyin halitta wadanda suka saba da balaguron iska saboda tafiya mai nisa.
• Yanayin Jet Lag zai iya shafar yaduwar jini, hawan jini, zafin jiki, da aikin koda.
• Jet lag na iya shafar samar da homores da neurotiransmiters, kamar cortisol da melatain, wanda zai iya shafar ingancin bacci.
• Gabaɗaya, jiki yana buƙatar wata rana don daidaitawa zuwa bambancin lokaci wanda ya fi awa 1.
• Jet lag na iya shafar aikin mutum da hankali na tsawon kwanaki bayan tafiya ta iska.
• Gabaɗaya, tafiya zuwa yamma tana samar da jirgin sama mai sauƙi fiye da tafiya zuwa gabas.
• Jet Lag na iya shafar ci da ci da kuma haifar da rashin lafiya, zawo, ko maƙarƙashiya.
• Wasu mutane sun fi kamuwa da jet fiye da wasu saboda dalilai kamar shekaru, Lafiya Janar, da Halayen Barci.
• Haske da motsa jiki na iya taimaka wa jikin ta daidaita zuwa sabon zunassun lokaci kuma rage alamun bayyanar jet lag.
• Wasu magunguna, kamar su Melontin da kwayoyin hana barci, na iya taimakawa wajen shawo kan alamun ƙwayar jet, amma ya kamata a shawarci mu farko tare da likita kafin amfani.