Fruits such as avocados and mangoes including superfood because they are rich in nutrients and antioxidants.
Soybeans are a good source of vegetable protein and also contains a lot of fiber and calcium.
Tempe is another source of vegetable protein derived from soybean fermentation, and also contains a lot of nutrients such as folic acid and iron.
Moringa leaves are found in Indonesia and contain more calcium than milk, and are rich in vitamins and other minerals.
Ginger contains anti-inflammatory compounds that can help reduce inflammation and increase the immune system.
Turmeric is a spice that is often used in Indonesian cuisine and contains antioxidant compounds that can help prevent cell damage.
Garlic contains antioxidant and anti-inflammatory compounds that can help maintain heart health and improve the immune system.
Coconut contains healthy fats and fiber which is good for digestion, and contains a lot of nutrients such as vitamin C and potassium.
Chia seeds are superfood derived from Mexico, but can be found in Indonesia and contain many nutrients such as omega-3 and fiber.
Dark chocolate which contains more than 70% of cocoa is superfood because it contains many antioxidant compounds that are good for heart and brain health.
