'Ya'yan itãcen marmari kamar avocados da mangoes sun haɗa da superfood saboda suna da wadatar abinci mai gina jiki da antioxidants.
Soybeans kyawawan tushen furotin kayan lambu kuma ya ƙunshi fiber da alli da alli.
Tuga wani tushen furotin kayan lambu da aka samo daga fermentan kayan lambu, kuma ya ƙunshi abubuwa da yawa na gina jiki irin su baƙin ƙarfe.
Ana samun ganyayen moringawa a Indonesia kuma suna dauke da ƙarin alli fiye da madara, kuma suna da wadataccen a cikin bitamin da sauran ma'adanai.
Ginger ya ƙunshi mahaɗan anti-mai kumburi wanda zai iya taimakawa rage kumburi da ƙara tsarin rigakafi.
Turmenric shine kayan yaji wanda ake amfani da shi a cikin abinci na Indonesiyan kuma ya ƙunshi mahimman kayan antioxidant wanda zai iya taimakawa hana lalacewar ƙwayar halitta.
Tafar tafarnuwa ya ƙunshi magungunan antioxidanant da anti-mai kumburi mahadi waɗanda zasu iya taimakawa lafiyar zuciya da inganta tsarin rigakafi.
Kwakwalwar kwakwa yana dauke da ƙoshin lafiya da fiber wanda yake da kyau ga narkewa, kuma ya ƙunshi yawancin abubuwan gina jiki kamar bitamin C da potassium.
Tsaba Chia suna Superffood daga Mexico, amma ana iya samun su a Indonesia kuma suna dauke da yawancin abubuwan gina jiki kamar Omega-3 da fiber.
Dark Cakulan wanda ya ƙunshi sama da 70% na koko na koko don mahaɗan antioxidanant waɗanda suke da kyau ga zuciya da lafiyar kwakwalwa.
