10 Interesting Fact About Saunas

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• Sauna comes from Finland and has been used for more than 2000 years.
• Sauna can help lower blood pressure and increase blood circulation.
• The temperature in the sauna usually reaches 70-100 degrees Celsius.
• Sauna can help reduce stress and improve mood.
• Sauna can help cleanse the skin and open pores.
• Sauna can help increase metabolism and burn calories.
• Sauna can help improve the immune system.
• Soaking in cold water after leaving the sauna can help strengthen the immune system.
• Sauna can help improve sleep quality and reduce insomnia.
• Sauna can help speed up recovery after exercise or intense physical activity.