10 Interesting Fact About Smoothies

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• Smoothie comes from the word smooth, which means smooth and soft.
• Smoothie was originally made from fruits and fresh vegetables mixed with ice cubes and milk.
• Smoothie became popular in the United States in the 1960s and 1970s as part of the health movement.
• There are various types of smoothie, including fruit smoothie, vegetable smoothie, smoothie protein, and smoothie detox.
• Smoothie Fruits usually contain lots of vitamins and antioxidants, which are good for health.
• Smoothie Vegetables can help increase the intake of fiber and nutrition in the body.
• Smoothie protein usually contains whey protein or vegetable protein such as soybeans, nuts, or grains.
• Smoothie Detox can help cleanse toxins in the body and improve digestive health.
• Smoothie can also be made with unusual ingredients such as Avocado, Kale, and Chia Seeds.
• Smoothie can be served as a breakfast dish or healthy snacks and is easy to make at home.