10 Interesting Fact About Aerobics

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• Aerobics was first introduced in 1968 by Dr. Kenneth H. Cooper from Texas, United States.
• The word aerobic comes from the word aerobic which means with air.
• Aerobics can burn calories up to 500-800 calories in one exercise session.
• The most popular aerobic movements are aerobic step, zumba, and aerobic dance.
• Aerobic can increase the cardiovascular system, improve heart health, and increase oxygen levels in the body.
• Aerobics can also help reduce stress and improve mood.
• Aerobics is not only for women, but can also be done by men and children.
• Aerobics can be done anywhere, such as at home, in the gym, or outdoors.
• Aerobics can be done with music that makes the exercise more enjoyable.
• Aerobics can be done individually or in groups, so as to increase socialization and togetherness.