10 Interesting Fact About Raw Food Diets

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• Raw Food Diet, or Raw Food Diet, is a diet consisting of foods that are not cooked or heated on a temperature of 118 degrees Fahrenheit (47 degrees Celsius).
• The concept of raw food diet has existed since ancient times, but became popular in the 20th century with an increase in health awareness.
• Raw food diet fans believe that cooked food can lose important nutrition and enzymes needed for optimal digestion and health.
• Raw food diet consists of fruits, vegetables, nuts, seeds, and seeds that have not been cooked or heated.
• Some fans of raw food diet also consume raw meat or raw fish, but this is risky and must be done carefully.
• Raw food diet can help you lose weight because raw food tends to be lower in calories and lower fat compared to cooked foods.
• In addition to losing weight, raw food diet can also increase energy, improve digestive health, and improve skin health.
• Although the raw food diet has many benefits, it can also have side effects such as certain nutritional deficiencies, such as vitamin B12 and calcium.
• Before starting a raw food diet, it is important to consult a doctor or nutritionist to ensure that this diet is safe and balanced.
• Although raw food diet may not be suitable for everyone, trying raw food can help you explore new types of food and develop healthier eating habits.