10 Interesting Fact About The psychology of dreams and sleep

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• Sleep organisms are universal worldwide and according to the National Sleep Foundation, adults spend about 25-35% of their time to sleep.
• Sleep phase associated with dreaming is the brake phase (rapid eye movement).
• Sleep serves to improve physical and mental conditions and increase memory.
• Sleep is divided into three main phases: Non-Rem, brakes and NREM-2 sleep.
• Dreams can be a source of blessings and useful information.
• The average adult dreams for 4-6 hours every night.
• The brake sleep phase is associated with a richer and complex dream experience.
• The NREM-2 phase is associated with a simpler dream experience and far less than the brake phase.
• People with insomnia tend to have a worse dream.
• Children dream more than adults and have more pleasant dreams.