10 Interesting Fact About The psychology of procrastination and strategies for overcoming it

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• Procrastination is the inability to delay the required work.
• Procrastination can cause dissatisfaction and stress.
• Procrastination can affect performance, delay progress, and reduce productivity.
• Delay because procrastination has an impact on mental and physical health.
• Procrastination behavior is related to other problems such as depression, anxiety disorders, and dependency disorders.
• Procrastination can be eliminated by changing mindset and behavior.
• Setting time and setting realistic goals is an effective way to eliminate procrastination.
• The technique known as a problem solving in the opposite direction can help someone face procrastination.
• Building self -confidence and reducing negative concepts about yourself can help reduce procrastination.
• Controlling emotions and increasing motivation is another way to overcome procrastination.