10 Interesting Fact About The science and benefits of practicing gratitude

Transcript:

Languages:

• Practice of gratitude can improve mood and help overcome negative feelings.
• The study shows that people who are grateful are happier and more physically and physically healthier.
• Doing grateful exercises regularly can increase better sleep and reduce symptoms of depression.
• thank you can improve the quality of social relations and strengthen bonds with others.
• Grateful practice can increase energy levels and improve physical performance.
• People who are more often grateful tend to have a lower level of stress and a better immune system.
• Performing activities that promote gratitude can help reduce the sense of loneliness and increase the sense of connection with the world.
• The study shows that doing grateful practices regularly can help overcome the symptoms of PTSD (Post Traumatic Stress Disorder).
• Practice of gratitude can help increase concentration and focus on important tasks.
• Thank you can help increase self -confidence and more easily accept yourself.